Through connecting with others, we come to know and love ourselves”

Partner Yoga is a wonderful opportunity for people to come together to deepen into the compassionate nature of yoga. I call it Yoga of the Heart, because no matter what position you are in, your heart is either touching your partner‘s heart or you are both sharing the same heart space. Partner yoga is a great way to spend quality time with people that you love, like or have just met!

Partner Yoga offers the practitioners the opportunity to connect in new and fun ways. Even though it can be a bit strange at first when we are so used to doing yoga by ourselves. It doesn’t take long to relax into working with another person.

To understand that regardless of your relationship to the person you are working with, you will develop one quite quickly! Simply because when you bring two people together, you begin relating verbally and non verbally, therefore allowing a relationship to unfold. You are working in relationship to each other. It’s worth emphasising that ‘relationship’ doesn’t mean someone you are in love with, it can be anyone.

“This relationship is reciprocal, the more we respect our partner, the more we are respected. The more we give, the more we receive. The more we listen, the more we are heard.”

I offer classes, workshops, private and skype sessions, as well as retreats in the UK and beyond. I like to bring a playful and empowering approach to my sessions. Find out more below.

Whether you have the desire to strengthen an existing strong bond, enjoy a different yoga experience with a friend or even to work through challenges within an important relationship (with your partner, friend or family member). The beauty of this practise is that it focuses on learning the language of the heart, learning to breath together and to reverse negative dialogues

WHAT YOU CAN EXPECT

The opportunity for couples to work together; expressing their needs in a heart felt way, using compassionate communication to encourage greater sensitivity to each other.

Partner Yoga is learning to communicate through the heart “I have looked into your eyes, I have put my heart near your heart” – Pope John Paul XXII

WHEN/WHERE

As Lula is currently travelling, these can be arranged via Skype (in the privacy of your home/garden).

PRICES

Per couple: £100 for 90mins | £70 for 60mins | £40 for 30mins

Through connecting with others, we come to know and love ourselves”

Classes are open to anybody, you don’t need a partner. These sessions are for everybody, including both single people and couples. Come with a willingness to work other people.

WHAT YOU CAN EXPECT

A mixture of gentle and more challenging postures. Encouraging communication by listening to each other, sensing and tuning in energetically to your own and your partners’ needs. Working with a partner builds trust, support and compassion, enabling you both to go deeper into the posture

WHEN/WHERE

Lula teaches classes in East Sussex, and beyond if travelling. But will be releasing Video Classes soon. Stay tuned!

PRICES

Variable

During partner yoga workshops we delve deeper into the postures, building from the floor up to inversions. We cultivate trust, support and compassion for each other, enabling you to do things you never expected you could! 

WHAT YOU CAN EXPECT

These workshops last between 3 and 5 hours, sometimes sharing a lunch and perhaps bringing a yummy desert to share! No partner needed, all levels and for every body.

Being loved deeply by someone gives your strength, whilst loving someone deeply gives you courage.” – Lao Tzu

WHERE/WHEN

Attend a local workshop, or create your own with a group of friends. Get in touch with me for more info.

PRICES

£25-£30 per person