These sessions require you to be in a group of 3. We explore the 3 different roles of AcroYoga; the Spotter, the Base and the Flyer. This helps to cultivate trust, support, playfulness and community. It’s a lot of fun!
Acro Yoga blends the wisdom of Yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. We play with inversions, partner balancing, washing machines (sequences that go around and around!), flying therapeutics and even, thai massage.
Lula is currently in Portugal – so please get in touch via the Contact page to book a future date.